Today is the start. I’m still on vacation today but the ‘no alcohol’ rule starts now. Actually it started when I had my last drink on Saturday night. Sam will be quite surprised when I don’t want to go to the liquor store on the way home Thursday. That will be the test, if I can do that or not. I am looking forward to these results I’m quite confident in my ability to do this.
I’ll be doing this experiment for at least three months, through the middle of November. During that time I will be posting graphs of my resting heart-rate, blood pressure and weight. I believe all of those will be affected by this experiment, to what extent we all shall see.
What I think is my weight will be affected by a significant amount followed by hear-rate to a certain extent and then my blood pressure. I’m sure I’ll see a big difference in the fluctuation I normally see during the weekend when I drink the most (Friday night and Saturday) , I never drink during the week or if I may have to work the following day.
Helping me out will be the large number of courses I have purchased on Udemy that have not been started yet. This will give me plenty of time to work on those courses as well as start setting up the outline for my courses as well. The outline for my book for SharePoint and maybe some SAP courses geared toward manufacturing. I need to look around and see what might be available for that topic (that just came to mind).
- Resting Heart-Rate: 78
- Blood Pressure: 112/73
- Weight: 237