The potato diet along with exercise seems to be the ticket. Last week I set my goal to exercise everyday of the week and eat the potato diet at the same time. I ended in a bad way and had pizza this weekend and was sick (cold or an allergy of some sort) Monday and Tuesday so the exercise was limited those two days as well as Saturday and Sunday. I had not planned on exercising those days. When I weighed myself this morning I had still lost 5lbs. Now those results I can live with!