I have been continuing to work out with 5lbs gone I think it may be starting to work. Creating a new item within my daily/weekly routine is harder than it would seem. Everyone has only so much time during a day, 24 hours to be exact and mine is pretty full as it is. The fitbit has helped in adding a couple hours to accommodate the workout and other activities I am working on including the book. I have not posted chapters yet because I have been adding more content ideas and I add to each of these sections as ideas pop into my head. However I will post a final table of contents this week marking the starting point.

Back to working out. I started with settings on the Total Gym I thought were ok but turned out to be much to high for me at the time. Even though working out on the Total Gym is easy and working through each exercise is quite easy it takes time to learn the routine. The first week was frustrating and I got in three workouts during the week. The next week was easier but I stuck with three again as this is what the videos recommended, those days were Tuesday, Wednesday and Friday. Last week I did three with a small one for good measure, Tuesday, Wednesday and Thursday and four days off. This week I plan on four on and three off. Monday, Tuesday, Wednesday and Friday. Two days off (Saturday and Sunday) then back to the same routine. I think this is the one I will stick to. I don’t need to look at the exercise list anymore so things to pretty quick and with the quickness comes additional exercises.